Weigh In record (no journal entry) for 12 February 2019
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44.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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497 kcal
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Fat: 18.06g | Prot: 23.78g | Carbs: 66.96g.
Lunch: Koska Yaz Helvası, Penguen Gül Reçeli, Sütaş Beyaz Peynir, Kızarmış Yumurta, Namet Hindi Salam, Untad Kepekli Ekmek. Dinner: Sütaş Beyaz Peynir, Untad Kepekli Ekmek, Penguen Gül Reçeli, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Balkan Yarım Yağlı Homojenize Yoğurt, Bulgur (Pişmiş). more...
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Losing 2.8 kg a Week
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sehrinur's Weight History
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