Aileana's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

77.9 kg Lost so far: 1.9 kg. Still to go: 19.9 kg. Diet followed: 100%.

View Diet Calendar, 12 February 2019:

1667 kcal

Fat: 59.55g | Prot: 44.94g | Carbs: 233.26g. Breakfast: Exquisa Fitline Protein Natur, Alpro Soya Sojajoghurt Vanille, Banane. Lunch: Maggi Ravioli. Snacks/Other: Kinder Pingui, Haribo Brixx, funny-frisch Chipsfrisch Chakalaka. more...

2912 kcal

Exercise: Standing - 45 minutes, Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 10 hours, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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Aileana's Weight History

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Aileana's Journal, 12 Feb 19

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Aileana's Weight History