МарианнаЧ's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

53 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

921 kcal

Fat: 18.71g | Prot: 87.75g | Carbs: 102.29g. Breakfast: Банан, Мёд, Овсяная Каша на Воде. Lunch: Гречка Отварная, Капуста Тушеная, Куриное Филе Жареное без Масла. Dinner: Десерт творожный 🍧. Snacks/Other: Маффины с курицей творогом и сыром 🔶. more...

2013 kcal

Exercise: Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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МарианнаЧ's Journal, 12 Feb 19

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