Weigh In record (no journal entry) for 12 February 2019
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2041 kcal
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Fat: 72.31g | Prot: 66.28g | Carbs: 290.42g.
Breakfast: АВК Конфета Труфалье, Мандарины, Куриные Котлеты, Простоквашино Молоко 2,5%, Кофе, Roshen Сметанник. Lunch: Апельсин, Салака Салака, Груши. Dinner: Пицца с Ветчиной. more...
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Losing 6.3 kg a Week
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