Weigh In record (no journal entry) for 12 February 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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196 kcal
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Fat: 2.72g | Prot: 11.58g | Carbs: 28.64g.
Breakfast: Глубокое Концентрированное Молоко, Herbalife Протеиновый Коктейль Формула 1 Дыня, Фрутмотив Вишня. more...
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Gaining 4.2 kg a Week
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NAST_BAD's Weight History
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