Weigh In record (no journal entry) for 12 February 2019
|
97.6 kg
Lost so far: 7.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1322 kcal
|
Fat: 29.18g | Prot: 99.84g | Carbs: 165.50g.
Breakfast: Лента Горбуша Натуральная Консервы, Геркулес Овсяные Хлопья Монастырские, Молочная Речка Молоко 1,5%. Lunch: Минтай, Перловка, Перловка Отварная, Перекресток Опята с Луком Порей. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anzhelika2506's Weight History
|