Weigh In record (no journal entry) for 12 February 2019
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1701 kcal
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Fat: 62.51g | Prot: 78.23g | Carbs: 208.58g.
Breakfast: Огурец (без Кожуры), Вареное Яйцо. Lunch: Апельсин, Апельсин. Dinner: Хлеб Черный, Яшкино Конфеты "Чио Рио", Twix Mini, Суп Куриный с Вермишелью, Куриное Филе Вареное. more...
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Losing 0.4 kg a Week
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