Weigh In record (no journal entry) for 12 February 2019
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2130 kcal
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Fat: 50.80g | Prot: 154.20g | Carbs: 267.28g.
Breakfast: Mymuesli Protein Berry Porrige, Léger Magermilch, Himbeeren, Heidelbeeren. Lunch: Gemüsemuffins, Migros Bio Tofu-Plätzli mit Kräutern, Coop Qualité & Prix Gemüsemischung, Uncle Ben's Sauce Sweet & Sour. Dinner: Mymuesli Wheyproteinmuesli, Ungesüßte, Gefrorene Himbeeren, Ultimate Nutrition Prostar 100% Whey Protein, M-Budget Magerquark. Snacks/Other: Ovomaltine Ovomaltine Drink High Protein, Schokomuffin, Mars Mars Protein, Äpfel, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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