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@ketomanlife
Journal
12 Feb 19
@ketomanlife's Journal, 12 Feb 19
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Egg fakat 2 gün, bacak:0,49,akş:124
84.5 kg
Lost so far:
6.2 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
1896 kcal
Fat: 166.14g | Prot: 75.31g | Carbs: 39.32g.
Lunch:
Mis Hellim Peyniri, Bio Yaşam Organik Yumurta, Zerdeçal, Hünkar Chia Tohumu, Sızma Zeytinyağı.
Dinner:
Göbek Marul, Bio Yaşam Organik Yumurta.
more...
2567 kcal
Exercise:
Yürüyüş bandı - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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@ketomanlife's Weight History
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