Weigh In record (no journal entry) for 12 February 2019
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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958 kcal
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Fat: 46.19g | Prot: 35.21g | Carbs: 98.87g.
Breakfast: Pomidory Koktajlowe, Jajko. Lunch: Banan, Pomidory Koktajlowe, Rzodkiewka, Vital Fresh Kiełki Rzodkiewki, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty. Dinner: Przysnacki Chipsy Ser z Cebulką. more...
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Losing 3.5 kg a Week
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