Weigh In record (no journal entry) for 12 February 2019
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1503 kcal
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Fat: 48.02g | Prot: 58.40g | Carbs: 202.41g.
Breakfast: Kerrygold Extra Ungesalzen, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, K-Classic Weizen Brötchen. Lunch: Tremondi Tapitas Serrano Schinken, K-Classic Weizen Brötchen, Zentis Rheinisches Apfelkraut, Gekochtes Ei, Kerrygold Extra Ungesalzen. Dinner: Schöfferhofer Grapefruit, Maggi Ofen-Hähnchen Vom Blech, Ursi Mon Dessert Vanille. Snacks/Other: Sondey Carré, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Banane. more...
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Losing 2.1 kg a Week
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