Weigh In record (no journal entry) for 12 February 2019
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2397 kcal
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Fat: 89.85g | Prot: 190.01g | Carbs: 193.07g.
Breakfast: Tomater, Gouda eller Edamer Ost, Äggvita, Stekt Ägg, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. Lunch: Citron, Omega Laxfilé, Livsmedelsverket Broccoli Kokt, Frebaco Råris. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: Arla Laktosfri Keso 4%, Holistic Proteinpulver Choklad, Crème Bonjour Chili, Wasa Rågi, Chiquita Galiamelon. more...
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Losing 11.9 kg a Week
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Danny_mt's Weight History
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