Weigh In record (no journal entry) for 12 February 2019
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94.5 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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930 kcal
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Fat: 40.51g | Prot: 68.67g | Carbs: 70.79g.
Breakfast: King Island Кокосовые Чипсы, Сыр Камамбер, Ярмарка Овсяная Крупа Недробленая, Экомилк Масло Сливочное 82,5%, Кубанская Буренка Молоко 3,5%. Lunch: Barilla Mezze Penne Tricolore, Ашан Сыр Топленое Молочко, Помидоры, Куриное Филе. more...
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Losing 3.5 kg a Week
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