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rejekihusain
Journal
12 Feb 19
rejekihusain's Journal, 12 Feb 19
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alhamdulillah
58 kg
Lost so far:
1.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
280 kcal
Fat: 15.88g | Prot: 16.84g | Carbs: 19.56g.
Breakfast:
Pare, Telur Dadar, Ikan Bandeng Goreng, Teh Hijau, Apel Fuji.
more...
1870 kcal
Exercise:
Aerobics - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rejekihusain's Weight History
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