Weigh In record (no journal entry) for 15 October 2012
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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641 kcal
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Fat: 22.88g | Prot: 12.72g | Carbs: 95.50g.
Breakfast: Probiotic Yogurt - Blueberry, Coffee with Milk. Lunch: Apple Pie. more...
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Gaining 1.6 kg a Week
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