Weigh In record (no journal entry) for 11 February 2019
|
57.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1792 kcal
|
Fat: 77.28g | Prot: 110.25g | Carbs: 181.47g.
Breakfast: Tim Hortons Cheddar Cheese Bagel, Blueberries , Coffee with Milk and Sugar. Lunch: Grapes, Cherry Tomatoes, Campino Yogourt Gummies, Kool-Aid Blue Raspberry Jammer, McDonald's Chicken Nuggets (10). Dinner: Muscle Milk Chocolate Protein Drink, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Black Diamond Marble Cheese String, Harvest Ham Sausage , Pickles, Rockstar Sugar Free (16 oz). more...
|
|
2025 kcal
|
Exercise:
Squats (Legs) - 1 minute, Swimming (moderate) - 30 minutes, Jumping Jacks (Star Jumps) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 30.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeyskies's Weight History
|