Weigh In record (no journal entry) for 10 February 2019
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88.5 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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482 kcal
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Fat: 11.76g | Prot: 47.39g | Carbs: 51.85g.
Breakfast: Honeycrisp Apples. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Cooked Asparagus (from Fresh), Perdue Grilled Chicken Breast Strips. Snacks/Other: Wasa Sourdough Whole Grain Crispbread, Grapefruit. more...
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Losing 4.1 kg a Week
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Mindy VanCampen's Weight History
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