Weigh In record (no journal entry) for 11 February 2019
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1083 kcal
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Fat: 42.18g | Prot: 67.02g | Carbs: 115.67g.
Breakfast: Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt, Terbiyeli Köfte. Dinner: Dana Etinden Yapılan Köfte, Mevsim Salata. Snacks/Other: Pınar Laktozsuz Muzlu-Yulaflı Yoğurt, Kuru Üzüm, Muz. more...
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2007 kcal
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Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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