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33%
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65.2 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1670 kcal
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Fat: 58.00g | Prot: 116.00g | Carbs: 195.33g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, Bistro Selections Stuffed Turkey Breast. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, Honey Mustard Chicken. Snacks/Other: BLUEBERRY light yogurt. more...
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Gaining 1.1 kg a Week
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