Weigh In record (no journal entry) for 11 February 2019
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1914 kcal
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Fat: 62.35g | Prot: 53.99g | Carbs: 264.32g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Imperial Stick Butter, Breakfast Best Home Style Waffles, Breakfast Best French Toast Bites, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Dinner: Ragu Cheese Creations Four Cheese, Chocolate Syrup, Kroger Vitamin D Whole Milk, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Breyers Salted Caramel Ice Cream, Hummus, Savoritz Thin Wheat Crackers. more...
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2231 kcal
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Exercise:
breastfeeding - 1 hour, Watching TV/Computer - 3 hours, Showering - 15 minutes, Washing Dishes - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Cleaning - 20 minutes, Cooking - 30 minutes. more...
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Losing 6.4 kg a Week
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jaastruthers's Weight History
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