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Post vacaciones 3 kg.... Morir
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62.7 kg
Lost so far: 22.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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948 kcal
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Fat: 26.00g | Prot: 142.56g | Carbs: 37.90g.
Breakfast: Amix Whey Pure Fusion Protein. Lunch: Huevo Cocido, Limón, Lechuga, Atún en Agua (Enlatado). Dinner: Banquete Aceite de Oliva Extra Virgen, Brotes de Alfalfa, Esmeralda Palmitos Enteros, Huevo Cocido, Limón, Lechuga, Atún en Agua (Enlatado). Snacks/Other: Soprole Protein +, Amix Whey Pure Fusion Protein. more...
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1944 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Crossfit - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Dalcayagar's Weight History
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