Weigh In record (no journal entry) for 11 February 2019
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1485 kcal
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Fat: 52.38g | Prot: 75.87g | Carbs: 186.79g.
Breakfast: Chicle, Carter Papas al Hilo, San Fernando Hoy Dog de Pavita, Ciabatta, Lucuma, Herbalife Batido. Lunch: Caldo de Pollo, Miel, Ensalada de Lechuga con Verduras Variadas, Queso Fresco, Pechuga de Pollo (sin Comer la Piel), Don Vittorio Salsa Roja, Papa, Carne de Res Molida (70% Magra /30% de Grasa), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Palomitas de Maíz, Hamburguesa Grande. more...
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1517 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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