Weigh In record (no journal entry) for 11 February 2019
|
79.8 kg
Lost so far: 31.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1650 kcal
|
Fat: 49.80g | Prot: 181.39g | Carbs: 113.42g.
Breakfast: Ananas, Amandes, Pamplemousse (Rose et Rouge), Marie Blachère Pain Nordique, Café Régulier, Casino Chocolat Noir 85%, Casino Fromage Blanc 0%. Lunch: Pommes Granny-Smith, Café Régulier, Myprotein Impact Native Whey 95. Dinner: Isla Délice Délice de Poulet Doré au Four, Huile d'Olive, Casino Haricots Verts Très Fins, Tisane, Casino Fromage Blanc 0%. Snacks/Other: Thé Vert, Myprotein Impact Native Whey 95. more...
|
|
2536 kcal
|
Exercise:
musculation - 2 hours, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|