Weigh In record (no journal entry) for 11 February 2019
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89.6 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1834 kcal
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Fat: 45.90g | Prot: 82.82g | Carbs: 269.47g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Asda Whole Milk. Lunch: Encona Original Hot Pepper Sauce, Worcestershire Sauce, Lucozade Zero Calorie Orange, Edamame Beans, Co-Op Chicken Salad Sandwich, Coca-Cola Coca-Cola, Graze Protein Bites - Cocoa Vanilla. Dinner: Mazola Pure Rapeseed Oil, The Tofoo Co. Naked Organic Tofu, Basmati Rice, Tesco Tomato Puree Double Concentrated, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Tesco Tomato Puree Double Concentrated, Mazola Pure Rapeseed Oil, The Tofoo Co. Naked Organic Tofu, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Basmati Rice. Snacks/Other: Erdinger Alcohol Free Beer, Brewdog Nanny State. more...
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Losing 1.6 kg a Week
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