Weigh In record (no journal entry) for 12 February 2019
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52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1934 kcal
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Fat: 68.51g | Prot: 83.15g | Carbs: 247.41g.
Breakfast: Bridelight Bridelight 3% Goût Emmental, La Boulangère Pain de Campagne, Kiwi, Carrefour Bio Jus de Carotte, Jus de Citron, Jus d'Orange, Carrefour Bio Jus de Cranberry, Senseo Café. Lunch: Muffin Ordinaire, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Class'Croute Salade l'absolue. Dinner: Crownfield Muesli Croustillant aux Fruits, Soupe de Courge, Champignons, Sucrine, Tomates, Freshona Compote de Pommes Bio, Primadonna Huile D'olive Vierge Extra D'espagne, Avocat, Vinaigre (Cidre), Malo Fromage Blanc 0%, Oeuf, Carrefour Emmental Râpé. Snacks/Other: Nestlé Dessert Chocolat Noir, Kellogg's Extra Chocolat Noir et Noisettes, Pain, Président Roitelet, Miel, Foodspring Whey Protein, Jardin Bio Flocons d'avoine, Carrefour Fruits Rouges Surgelés, Lindt Chocolat Noir 85%, Jardin Bio Huile Vierge de Coco, Envia Lait Demi-Écrémé. more...
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2355 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Elliptical - 20 minutes, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Cooking - 30 minutes, Resting - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour. more...
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Gaining 0.3 kg a Week
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ludivyneR's Weight History
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