Weigh In record (no journal entry) for 11 February 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1797 kcal
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Fat: 82.09g | Prot: 111.21g | Carbs: 157.25g.
Breakfast: Lovilio Mini Mozzarella, Jajko, Biedronka Awokado. Lunch: Jabłko, Pomidory Koktajlowe, Rzodkiewka, Kiełki Rzodkiewki, Świeża Szynka, Biedronka Chleb Słonecznikowy. Dinner: Mięso z Piersi Kurczaka, Kapust Kiszona lub Kwaszona. Snacks/Other: Ciasto 3 Bit. more...
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1824 kcal
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Exercise:
Grocery Shopping - 14 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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