Weigh In record (no journal entry) for 11 February 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1754 kcal
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Fat: 87.49g | Prot: 55.11g | Carbs: 185.68g.
Breakfast: Ceviz, Kızarmış Karışık Tahıllı Ekmek, Avokado, Yumurta Omleti, Nescafe İkisi Bir Arada. Dinner: Sebzeli Peynirli Pizza. Snacks/Other: Miller Bira, Tam Yağlı Sade Yoğurt, Doritos Taco, Cevizli Lokum, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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1947 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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destansı's Weight History
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