Weigh In record (no journal entry) for 11 February 2019
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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589 kcal
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Fat: 22.23g | Prot: 41.04g | Carbs: 59.84g.
Breakfast: Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Hindi Göğsü Eti, Maş Fasulyesi. Dinner: Ispanak, Salatalık (Soyulmuş). Snacks/Other: Ceviz, Yeşil Elma. more...
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Gaining 0.5 kg a Week
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ozgekaraa's Weight History
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