Weigh In record (no journal entry) for 15 October 2012
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1154 kcal
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Fat: 51.36g | Prot: 127.30g | Carbs: 41.29g.
Breakfast: Zucchero di Canna, Caffè Espresso, Zucchero di Canna, Caffè Espresso, Più Integrali, Più Integrali. Lunch: Biscotti Frollini, Zucchine Cotte (da Fresche), Philadelphia Light, Melanzana Cotta, Vitello, Vitello, Vitello. Dinner: Carne di Petto di Tacchino (Cotto, Arrosto), Aceto, Insalata Mista Verde. Snacks/Other: Zucchero di Canna, Caffè Espresso. more...
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2647 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 51.8 kg a Week
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Mario2769's Weight History
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