Weigh In record (no journal entry) for 11 February 2019
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1206 kcal
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Fat: 33.77g | Prot: 39.19g | Carbs: 207.14g.
Breakfast: Manggis, Pepaya, Cap Cay Kuah. Lunch: Brokoli Dimasak (dari Segar), Telur Rebus, Bakso Daging Sapi, Pepaya. Snacks/Other: Kismis, Kacang Arab, Kerupuk Asin. more...
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Losing 2.1 kg a Week
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Ikha0204's Weight History
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