Weigh In record (no journal entry) for 11 February 2019
|
97.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
2120 kcal
|
Fat: 167.18g | Prot: 131.54g | Carbs: 16.55g.
Breakfast: SFD Peanut Butter Smooth , Olewnik Parówki z Cielęciną, Sierpc Ser Królewski, Kraina Wędlin Boczek Surowy Wędzony, Jajecznica. Dinner: Kiełbasa z Grilla, Roleski Musztarda Sarepska, Valbon Brie, Galbani Mozzarella, Olej Lniany, Ogórek (Obrany). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adam.olczyk's Weight History
|