Weigh In record (no journal entry) for 11 February 2019
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1241 kcal
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Fat: 72.52g | Prot: 79.37g | Carbs: 67.14g.
Breakfast: Кофе с Молоком Мое2, Milken Mite Сыр Тильзитер, Сметана 20%, Овсяноблин Мой. Lunch: Печеночный Торт. Dinner: Стручковая Фасоль с Яйцом, Жареное Яйцо. Snacks/Other: Холодец, Плавыч Творожный Сливочный Сыр, Щедрые Хлебец Гречневый, Огурец (с Кожурой), Пятерочка Яблоко Сезонное. more...
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3280 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 42 minutes, Fitness Training (Workout) - 1 hour, Cardio - 35 minutes, Resting - 9 hours and 48 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 5.6 kg a Week
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AnnSargsyan666's Weight History
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