Weigh In record (no journal entry) for 11 February 2019
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1099 kcal
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Fat: 43.92g | Prot: 74.85g | Carbs: 104.80g.
Breakfast: Telur Rebus. Lunch: Kismis (tanpa Biji), Buah Naga. Dinner: Klepon, Kacang Hijau, Tahu Isi, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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steady weight
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ima nurismailia's Weight History
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