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setelah sekian lama ga kontrol makan. naik lagi.
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102.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1120 kcal
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Fat: 70.70g | Prot: 84.22g | Carbs: 31.87g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Rebus. Snacks/Other: Soto Ayam. more...
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Gaining 0.3 kg a Week
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