Weigh In record (no journal entry) for 11 February 2019
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1387 kcal
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Fat: 48.01g | Prot: 98.80g | Carbs: 141.06g.
Lunch: Wortel, Brokoli Dimasak (dari Segar), Bakso ayam tanpa tepung. Dinner: Nasi Putih, Rendang. Snacks/Other: Bakpia. more...
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Losing 0.2 kg a Week
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kessynovia24's Weight History
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