Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
andimayawali
Journal
19 Dec 18
andimayawali's Journal, 19 Dec 18
andimayawali's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2018
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
882 kcal
Fat: 22.58g | Prot: 23.54g | Carbs: 153.43g.
Lunch:
Sari Roti Roti Isi Coklat, Pisang Apel, Kentang Tumbuk, Sayur Pakis, Nasi Merah.
more...
1625 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
andimayawali's Weight History
View Complete History