Weigh In record (no journal entry) for 11 February 2019
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60.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2856 kcal
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Fat: 44.72g | Prot: 130.22g | Carbs: 487.20g.
Breakfast: Teh Manis, Dada Ayam (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih, Myprotein Impact Whey Protein, Haverjoy Havermout Rolled Oat, Frisian Flag Susu Kental Manis. Lunch: ABC Minuman Sari Kacang Hijau, Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Soto Ayam, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Pentol, Pisang, Pisang, Good Day Vanilla Latte, Putih Telur Matang, Roma Malkist, Pisang. more...
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1973 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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moch iklil's Weight History
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