Weigh In record (no journal entry) for 10 February 2019
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90 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1506 kcal
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Fat: 56.22g | Prot: 100.09g | Carbs: 155.26g.
Breakfast: Lor Peyniri, Yumurta Omleti, Çavdar Ekmeği, Yeşil Zeytin. Lunch: Çavdar Ekmeği, Mercimek Çorbası, Etli Taze Fasulye. Dinner: Çavdar Ekmeği, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata, Migros Light Ton Balığı. Snacks/Other: Nimet Kepekli Galeta, Sade Yoğurt (Tam Yağlı Süt), Lor Peyniri, Nimet Kepekli Galeta, Mandalina. more...
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Losing 4.4 kg a Week
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