Weigh In record (no journal entry) for 10 February 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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735 kcal
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Fat: 36.29g | Prot: 39.34g | Carbs: 59.57g.
Breakfast: Авокадо, Вареное Яйцо, Кофе с Молоком, Мультизерновой Хлеб. Lunch: Салат с Крабовыми Палочками, Bonduelle Тыквенный Суп. Dinner: Куриное Филе в Сметане, Салат Овощной со Сметаной. more...
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Gaining 0.3 kg a Week
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sapfir58's Weight History
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