Weigh In record (no journal entry) for 10 February 2019
|
87.4 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1519 kcal
|
Fat: 67.96g | Prot: 85.67g | Carbs: 141.05g.
Breakfast: Nescau Achocolatado, Leite Integral, Oreo Golden Oreo. Lunch: Batatonese, Tomates, Alcatra Grelhada, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Burger King Whopper. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
low_ferreira's Weight History
|