Weigh In record (no journal entry) for 10 February 2019
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75.8 kg
Lost so far: 10.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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660 kcal
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Fat: 59.95g | Prot: 30.40g | Carbs: 1.08g.
Breakfast: Sports Research MCT Oil, Kroger Hard Salami, Bacon, Scrambled eggs with cheddar. more...
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Losing 0.3 kg a Week
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