Weigh In record (no journal entry) for 08 February 2019
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95.0 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2449 kcal
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Fat: 89.50g | Prot: 111.08g | Carbs: 212.38g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips. Dinner: Bush's Best Country Style Baked Beans, Roasted Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Old Fashioned Donut. more...
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2200 kcal
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Exercise:
Sleeping - 19 hours and 34 minutes, Resting - 4 hours and 26 minutes. more...
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Losing 0.1 kg a Week
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