Weigh In record (no journal entry) for 10 February 2019
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77 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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849 kcal
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Fat: 22.84g | Prot: 49.36g | Carbs: 110.77g.
Lunch: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Pepes Tahu, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu, Nasi Putih. Snacks/Other: Mie Sedaap Mie Goreng. more...
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2083 kcal
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Exercise:
sixpack 30 hari - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Septian juhendi's Weight History
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