fahooo's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

72.2 kg Lost so far: 3.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

689 kcal

Fat: 35.83g | Prot: 39.11g | Carbs: 55.25g. Breakfast: Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Karnabahar Yemeği, Bulgur Pilavı. more...

2024 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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