Weigh In record (no journal entry) for 10 February 2019
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83.4 kg
Lost so far: 36.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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3434 kcal
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Fat: 98.25g | Prot: 130.79g | Carbs: 516.93g.
Breakfast: Elegê Leite UHT Desnatado, Café com Açúcar, Ritter Geléia de Framboesa Light, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Farofa de Ovo, Feijoada, Arroz Branco (Cozido), Cebolinha Verde, Contra-filé Grelhado. Dinner: Cinemark Pipoca Doce Média. Snacks/Other: Café com Açúcar, Banana Prata. more...
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2010 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 11.9 kg a Week
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asdfonsecaz's Weight History
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