Weigh In record (no journal entry) for 10 February 2019
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1117 kcal
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Fat: 38.56g | Prot: 98.03g | Carbs: 101.32g.
Breakfast: С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Морковь, Говядина Постная, Лук, Пшеничная Крупа. Dinner: Джанкойское Молоко Сметана 20%, Капуста Белокочанная, Морковь, Говядина Постная. Snacks/Other: Коровка из Кореновки Кефир 1%, Апельсин, Красное Яблоко, Банан. more...
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Losing 0.4 kg a Week
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dil_yara's Weight History
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