hbkim's Journal, 14 Oct 12

finally lost the extra water weight from my trip to NYC

72.3 kg Lost so far: 1.2 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2012:

501 kcal

Fat: 19.97g | Prot: 32.24g | Carbs: 18.64g. Breakfast: jasmine tea, string beans, shrimp dumpling, water, smelt. more...

2610 kcal

Exercise: Badminton - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...

Losing 4.0 kg a Week


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hbkim's Weight History