Weigh In record (no journal entry) for 10 February 2019
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98.2 kg
Lost so far: 17 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1705 kcal
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Fat: 61.26g | Prot: 81.62g | Carbs: 211.53g.
Lunch: Черемушки Рулет с Лимоном, Гречневая Каша, Курица Вареная. Dinner: Ростик'c - KFC Пирожок Малина-Черника, Ростик'c - KFC Капучино. Snacks/Other: Челны Хлеб Граненброт Хлеб Цельнозерновой, Пиканта Вишневый Сироп, Черемушки Рулет с Лимоном, Овсяная Каша на Молоке. more...
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3550 kcal
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Exercise:
Elliptical - 12 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Sleeping - 6 hours, Resting - 15 hours and 29 minutes. more...
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Gaining 2.1 kg a Week
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ShirokovAE's Weight History
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