Weigh In record (no journal entry) for 10 February 2019
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82.4 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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513 kcal
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Fat: 15.64g | Prot: 33.44g | Carbs: 55.61g.
Breakfast: Ketchup, Hochland Ser Topiony w Plastrach Gouda, Awokado, Mięso z Indyka (Gotowane, Pieczone), Biedronka Chleb Żytni 100%, McDonald's Café Latte. more...
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Losing 0.4 kg a Week
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