Weigh In record (no journal entry) for 10 February 2019
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142.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1464 kcal
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Fat: 75.99g | Prot: 104.41g | Carbs: 87.33g.
Breakfast: Namet Hindi Salam, Yeşil Zeytin, Migros Labne, Kızarmış Yumurta. Lunch: Beyaz Ekmek, Tavuk Göğsü. Dinner: Tavuk Budu, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Portakal, Nescafe 2'Si 1 Arada, Bülbül Yuvası. more...
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Losing 1.1 kg a Week
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DenizEren7's Weight History
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